handouts
Printable handouts, always under construction! Watch for new ones to suddenly appear, while broken links magically vanish.
General:
how to talk to a doctor
advance directive (living will)
emotion vocabulary
mourners’ rights
Food:
why fish oil?
feed your family for $4 a meal!
hidden salt and sugar in your diet (print using legal-sized paper)
sodium vs. low-carb diets
vegetarian cookbook
Diaries and inventories:
five year plan
food diary
multi-symptom diary
ins and outs diary
weird symptom questionnaire (for autoimmune and endocrine problems)
Affordable Medications:
$4 drug list (one example)
cheap inhaler program (Teva)
cheap drug program (Rx Outreach), frequently asked questions
cheap drug program (Rx Outreach), list of medications
cheap drug program (Rx Outreach), application
Medical conditions:
nasal irrigation for allergies (doesn’t have to be a neti pot!)
dyspepsia (GERD/acid reflux)
constipation
do you have the FLU?
graded activity program for chronic fatigue
COPD rundown
Women:
all about HPV
menstrual suppression using birth control pills
all about emergency contraception
chronic pelvic pain in women
trouble down there? managing women’s complaints at home
the woman in the tower, an imagination story
Babies and Kids:
new mom/new baby instructions – fridge sheet
what about circumcision?
baby teeth
natural remedies for kids
babies and food made easy
all about head lice
Pregnancy:
during pregnancy, is it safe to… ?
using meds and herbs during pregnancy
pregnancy vs. migraine
pregnancy vs. marijuana: research 2008-9
Chronic Pain:
how to deal with chronic pain
controlled substance safety
how to use acetaminophen and ibuprofen effectively
how to use acetaminophen and ibuprofen effectively: schedules
ran out early? going cold turkey?
piriformis syndrome: when chronic back pain isn’t from the spine itself
pain inventory
Anonymous Support:
introduction to AA and NA
local AA mtg list
local NA mtg list
Handouts for doctors: click here
